Endurance:
200m Run
500m Row
1200m Bike
250m Ski
2 rounds for time
(15:00 cap)
Conditioning:
1-2-3-4-5-6-7-8 rep rounds of:
Unbroken strict pull-ups*
Unbroken strict ring dips*
For time
*Each time you break during a set, you must perform 10 burpees. Rest between sets as needed.
Post results and experiences to comments
15:00
20:00 Rx
Did all pull-ups unbroken
Broke up sets 7 & 8 on ring dips. Focusing on making sure hips drop
12:50
13:34
13:46 on EWOD
18:57 Rx on second part. Broke at round of 7s on both PLU and RDs.
Only did EWOD
15:48
Sarah was kind enough to let me finish 🙂
EWOD:
12:28
Need to transition faster
CWOD:
10:12 Rx
Had to do one set of burpees in the round of 8 pull-ups
11:20 EWOD; it’s pretty much what I do. If I went full gas maybe sub 11:00??
18:58. Banded on both starting round three. About 100 burpees. ðŸ¤