Conditioning:
2000m Row
…Rest NO MORE THAN 2:00, then…
Max rep bench press @ (1xBodyweight males/.75xbodyweight females)
For time*
*For every successful bench press rep, 10 seconds is deducted from row time
Scaling options will be available at the gym.
WOD courtesy of Rogue Challenges
Post results and experiences to comments
7:50
14 @ 210
5:30
6:11.5rx
8 reps at 255
7:31.5 row
I feel like I could have rowed a bit faster and maybe another rep
9:09.4 row
13 @63#
6:59.4
Such a fun one!
11:14 row
2@53#
10:54
So proud of you Allie!! Your first class woot woot!!!❤️❤️
This was fun!!!
Row: 8:32.5
BP: 10 reps at 110# Rx
Adjusted score: 6:52.5
12:50.8
10@ 31#
11:10.8
11:59.2
22@ 30#
8:19.2
😄
9:18.3 row; 11 BP @ 65; 7:28.3 score
10:07
25@22#
5:57 score
7:22.3 row
8 reps at 200#
6:02.3 final score
Fun WOD!