Endurance:
Complete as many calories as possible in 15-minute of:
5-10-15-20-25…
Ski*
Row
Bike
…at 15:00 mark, rest 3-minutes and then…
Start where you finished, but go back down in reverse
For time
*If the skier is occupied, perform the same number of Line Facing Burpees
Post results and experiences to comments
Part 1: 156 cals
Part 2: 14:26
122
15:37
149 reps
18:23
Made up on Thursday
Got through 25 on row
16:25 second half