Nice job Maddie!! You should be really proud of yourself!
Anna Flynn
Anna
400m run for 3 rounds and bike for 2 rounds
29.23
Round 1 30lbs
Round 2 25lbs
Round 3 pvc pipe
Round 4 25lbs
Round 5 25lbs
Sarah Flynn
I am sooooo proud of you!!!❤️😘
Maddie Flynn
Thanks ❤️❤️❤️
Anna Flynn
Thanks 😊❤️
Michelle
Anna!! You did so awesome! Way to finish that really tough WOD! I can’t wait to join you in class!
Sarah Flynn
33:47 Rx
It was so hot! But I was so happy the C&J felt good on the shoulder! U really liked this WOD!
M. York
34:39
Ran/jogged the first round, my knee didn’t like it.
Biked 2400m for the rest
Weight was Rx and felt good!
Jessica green
34.02 #63
Justin Carpenter
38:40
With a Pee break and I biked the last round.
Anniee wolfe
37:54 RX
That was rough. Glad I pushed through & finished it out.
Michelle
That was really gross! I capped at 2800 meters on my last round. I ran the 1st 3 rounds and that’s the farthest I’ve run since surgery. I’ll take that win!
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34:38 Rx
That was exhausting!!! 95-99 degrees?!
Cap with 6 reps of round 4 left.
The heat was killing me today.
Maddie 28:57
400m run
20#
I am sooooo proud of you!!!❤️😘
Nice job Maddie!! You should be really proud of yourself!
Anna
400m run for 3 rounds and bike for 2 rounds
29.23
Round 1 30lbs
Round 2 25lbs
Round 3 pvc pipe
Round 4 25lbs
Round 5 25lbs
I am sooooo proud of you!!!❤️😘
Thanks ❤️❤️❤️
Thanks 😊❤️
Anna!! You did so awesome! Way to finish that really tough WOD! I can’t wait to join you in class!
33:47 Rx
It was so hot! But I was so happy the C&J felt good on the shoulder! U really liked this WOD!
34:39
Ran/jogged the first round, my knee didn’t like it.
Biked 2400m for the rest
Weight was Rx and felt good!
34.02 #63
38:40
With a Pee break and I biked the last round.
37:54 RX
That was rough. Glad I pushed through & finished it out.
That was really gross! I capped at 2800 meters on my last round. I ran the 1st 3 rounds and that’s the farthest I’ve run since surgery. I’ll take that win!