Conditioning:
400m Plate overhead carry* (45/35)
400m Double dumbbell farmer carry* (2×50/35)
2 rounds for time
*Each time you break on overhead carry, perform 10 plate-facing burpees. Each time you break on farmer carry, perform 15 goblet squats (50/35)
Post results and experiences to comments
40:48
8 did 1.5 rounds woth the 25# plate and went down to the 15# plate. 25# DB. NTFS–try to get more laps in the 1st round before setting it down.
Tough one but I liked it!
32:38 Rx
Toasty, but good!