Conditioning:
Partner WOD
100 Double unders
90 Sit-ups
80 Calories rowed
70 Box overs (20″)
60 Shoulder-to-overhead (95/63)
50 Calories biked
40 Pull-ups
30 Bar-facing burpees
20 Calories skied
100m D-ball clean throws (100/70)
For time
Post results and experiences to comments
Partnered with Steve.
29:41 I was rx. Steve had some mod
Team “Kape”
30:02 cap time
30:22 actual
Tougher WOD than what I had thought when I designed it. 😬
Partnered with Kathe,
30:56 70+