In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.
Conditioning:
MPCF Board WOD
“Randy”
75 Power snatches (75/53)
For time
(8:00 cap)
Compare to Wednesday, 04 August 2021
Strength:
10 Front squats at 60%
…Rest 3:00, then…
Every 90-seconds, for 6 cycles perform:
5 Front squats @72%
…Rest 1:30, then…
10 Front squats at 60%
For quality
Post results and experiences to comments
5:32 #35
CWOD: 6:03 Rx
Attempted to do a set of 5, then rest 7 seconds. Did this for about half the workout then my back started getting tight and slowed down. Would definitely take this approach again, and try to hold to the 7 sec break
4:02 Rx
Definitely not a PR. But it was a great short WOD!