Conditioning:
Partner WOD, equal work
100-ft Backrack lunges (135/93)
40 Toes-to-bar
100-ft Backrack lunges (135/93)
40 GHD Sit-ups
…Rest until 15:00, then…
Complete as many reps as possible in 3-minutes of:
Bar muscle-ups
…then…
Complete as many reps as possible in 2-minutes of:
Double unders
For time and scores
Strength:
Deadlift
At the top of every 90-seconds perform:
5 Deadlifts at the following percentages:
60, 65, 70, 75, 80, 80%
For quality