Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Endurance:
1 Mile Run
20 Burpees
…Rest for 2 minutes…
1500m Row
20 Burpees
…Rest for 2 minutes…
2000m Bike
20 Burpees
For time
(35:00 cap)
Compare to Wednesday, 25 May 2022
Post results and experiences to comments
25:12 Rx
24:41
Left calf was still cramping a little from yesterday, so I biked 4800m, yuck!
29:31rx – 3 seconds faster than last time.
28:06RX
26:43 rowed slow and biked slow
29:16 RX
ran wayyyy too fast
33:54
70+ was:
Run 1200
16 Burpees
Row 1000
16 Burpees
Bike 1500
16 Burpees
30:28 Rx
Ran a little slower than I thought but that’s okay. Burpees felt good. That row was purgatory.