Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Conditioning:
5 Power snatches @ 60% of 1-rm snatch
8 Bar facing burpees
40 Crossover single-unders
5 Rounds for time
(10:00 cap)
Strength:
Every 1:30, for 10 sets, complete 1 Power snatch ⇒ 1 Squat snatch
70@ for 5 sets
80% for 5 sets
For quality
Post results and experiences to comments
9:12. 70 + with 35lbs
11:01 mod first time back in a while and it felt like it. 37#
7:36
68#
8:47 at 73#
Singles on all snatches to really take it easy and intentional on the shoulder. No pain at all in burpees or CSU!
CWOD:
7:18 at 105#
All rounds UB snatches, 3 rds UB CO/2 rds caught once
SWOD:
5 sets at 115#
5 sets at 135#
Snatches felt good, but glutes and hams are still tender from Monday!!