Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Strength:
Deadlift
5 @ 70%
5 @ 80%
5 @ 80%
5 @ 85%
For quality
Endurance:
Partner WOD, equal work*
Max calories biked in 16:00 minutes
For score
*Partners must switch every 1:00
Post results and experiences to comments
Swod – 245 – went light and focused on form
Bike – parented with Wade.
305
Hit 80% for two rounds. It felt very heavy but do able. I stopped there.
273 with Sarah!
What she said! That bike was “fun”! 🙂
SWOD:
Worked up to 325#
Stayed light due to calf strain not quite ready for heavy lifting
EWOD:
Partnered with Kile:
301 calories
Great sprint work!