Conditioning:
4 rounds of:
200m Run
10 Strict pull-ups
Then immediately into 4 rounds of:
200m Run
15 Push-ups
Finally immediately into 4 rounds of:
200m Run
25 Squats
For time
(30:00 cap)
Core Work:
10 V-ups
10 Tuck-ups
0:20 Hollow hold
0:20 Arch hold
1:00 Rest
4 Sets*
*Try to go unbroken on each set, while maintaining good form
Post results and experiences to comments
@home
21:23
PLU 7,3 for 3rds 5,3,2 last
PU, Squat UB
Legs still a bit sore from Manion.
Core work was spicy. 2rds UB 2 rds not.
“A bit sore”
Awesome work today! You’re a beast! ❤️
29:38
Modified to ring rows and elevated pushups (dealing with a buggy shoulder)
I think with QF and Festivus I’m just beat. Gonna take this week to really reign back and see if I can get my body feeling good again.
29:53
29:15 rx
28:39
70+
Strick pull ups slowed me down as I am using less bands .
25:55 RX
30:25
Ran Round 1, biked 2 &3
Mod PLU’s
That core work was tough!
29:42 RX