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Join us for our FREE days in April, Sat the 13th and Fri the 26th!
No fitness experience is needed and everyone is welcome!
Accessory Work:
10/side Kettlebell goblet hold bulgarian split squats*
1:30 Rest
3 Sets for quality
*Increase weight each round or stay the same weight each round
Conditioning:
10 Toes to bar
10 Overhead squats (95/63)
10 Rounds for time
(20:00)
Post results and experiences to comments
160
14:31 Rx
First two rounds TTB UB but then went to 6/4 and last round 7/3
OHS UB
20:31 mod sit ups #22 OHS to 18in box
Struggle bus!
Made it through 7 rounds.
Didn’t warm up my shoulders well switched to v-ups and back squats after round 3