Monday, 26 February 2024

Throwback to 2017 Open 17.1 when DB snatches were introduced!

Register HERE for the 2024 CrossFit Open!

Take the Judges Course HERE!

 

Conditioning:

Partner WOD*

Complete as many reps as possible in 6-minutes of:

2-4-6-8-10-12….

Clean and Jerk (115/73)

Chest-2-bar pull-ups

 

For score

 

…rest 4:00, then…

 

14-12-10-8-6-4-2-2-4-6-8-10-12-14 rep rounds of:

Clean and Jerk (155/103)

Bar-facing-burpees

 

For time

 

 

Post results and experiences to comments

5 Responses
  1. Michelle Milstead

    Partnered with Boone!
    Part 1 69
    53# C&J
    Mod C2B
    Part 2 23:23
    53# C&J
    Did not increase weight on purpose but I think I could have done 63#’s.

  2. Anniee

    Partnered w/ Lexi!
    Part 1: 73RX
    Part 2: 21:24RX

    holy clean & jerks!!! Don’t think I’ve ever done that many @ that weight- super happy with that! Feeling stronger!! & Lexi is a beast for killing that WOD while being pregnant!