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Accessory Work:
10 Double dumbbell* Bulgarian split squats (5/leg)
1:00 Rest
5 Rounds for quality
*Increase dumbbell weight each round
Conditioning:
As many rounds as possible in 5 minutes of:
8 Alternating dumbbell hang clean and jerks (50/35)
10 Wall ball shots (20/14)@ (10′)
12 Shuttle runs (25’ down and back =1)
3 Rounds for score, Rest 3-minutes between rounds
Post results and experiences to comments
62
62
64
30#
10#
72
72
74
218
25# DB
10# WB
90, 95, 85
270 Rx
263 Rx
(87.97,79)
Worked up to 45# db’s on the skill work.
Coach Sarah and I did some squat snatch work before the skill and CWOD.
Did 1 rep EMOM 5 @115, 5 @125, 5 @135. Snatches felt good today!
85
90
54
229RX