Ladies of Galantine’s 2024!
Join us Friday, 23 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Strength:
Overhead Squat
5 reps @ 30%
5 reps @ 45%
5 reps @ 60%
5 reps @ 70%
5 reps @ 80%
For quality
(each set performed on a 2:00 clock)
Conditioning:
Complete as any reps as possible in 7-minutes of:
4 Double dumbbell thrusters (2×50/35)
6 Toes-to-bar
24 Double unders
…rest 4-minutes, then…
Complete as any reps as possible in 7-minutes of:
50-ft Double dumbbell front rack walking lunges (2×50/35)
9 Box jumps (24/20″)
3 Strict handstand push-ups
Post results and experiences to comments
SWOD:
Got 5 at 155, but only 4.5 at 175. I went a little heavier than my 80%, but was happy with the work!
CWOD:
240 reps Rx on AMRAP 1 (7 rounds +2 thrusters)
66 reps Rx on AMRAP 2 (3 rounds)
My pace felt good on the first AMRAP, and I did all thrusters, all T2B, and all dubs UB!
The lunges got toasty. did all 3 rounds of SHSPU UB. Lunges of rounds 1 & 3 were UB, but in rd 2 I tried holding the DBs lower and I had to put them down at the turn.
Did on Thursday.
Swod- worked up to 180 but only got 2 reps there
Cwod-
Part 1- 4 rounds + 3 reps
Part 2- just did 1 round. Went slow took 3:30. Lunges and box jumps didn’t feel good on knees.