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Conditioning:
3 Rounds of:
12 Power cleans (115/73)
12 Shuttle runs (50-ft)
…Rest 3-minutes and then…
3 Round of:
12 Deadlifts (205/133)
250m Row
…Rest 3-minutes and then…
3 Rounds of:
16/12 Calorie bike
50-ft Handstand walk
For time
Post results and experiences to comments
7:06
15:24
29:04 Rx
30:05
Realistically 31:30. Had 25ft of hand stand walks left when clock hit 30:00.
Rx^