ATTENTION ALL LADIES!

Join us TONIGHT, 17 February for GALENTINES!

Join us today Saturday, 17 February for a FREE class!

No experience is needed! Everyone is welcome!

Register HERE for the 2024 CrossFit Open!

Take the Judges Course HERE!

Conditioning:

“The Devil Wears Prada” 

Partner WOD, equal work:

As many rounds and reps as possible in 20-minutes of the following:

24 Calories rowed/biked/or skied (athlete’s choice)

24 Alternating single-arm devil presses (50/35)

24 Box jumps (20″)

For score

(72 points per round)

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