Join us on Friday, 09 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
Partner WOD, equal work
20 Bar muscle-ups
40 Calories biked
50 Toes to bar
200-ft D-ball bear hug carry (100/70)
2 Rounds for time
(25:00 cap)
Post results and experiences to comments
Henry/Justin
16:07rx
18:16 Rx with Coach
The wheels fell off my bus on the muscle-ups! Two weeks off, and jet lag are not a great plan to have before this WOD, just sayin. LOL!
You are a beast!!!
Don’t be soft
16:53
Annie and Hayden
Partnered with Maggie
17:36
Mod MU’s (red/blue band)
MOD T2B
30# D-ball
16:53 Partner w/ Hayden
Burpee PU
T2B started off doing 5’s, then had to go down to 3’s