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Conditioning:
For max reps, 1-minute work at each station, 1-minute transition:
Rope climbs (13-ft)
D-ball cleans (100/70)
Overhead squats (125/83)
Calories rowed
Double dumbbell shoulder to overhead (2 x 50/35)
2:00 Rest
3 Rounds for total reps
Post results and experiences to comments
70-61-59
190
Strong work Justin!
73,66,64 (20# DBL DB & 50# DBALL) would’ve done 70# but it was being used. 50# was too light
Total 203
Awesome job girl!!
At home:
Modified strict pull-ups for RCs: 11,11,10
100# sandbag to shoulder: 7,7,7
OHS Rx: 10,13,14
Row: 15,15,15
DB STOH: 18,20,23
61,66,69
T: 196 modified
This was steady movement. Still spicy though!!