Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
Partner WOD*, partners alternate exercises
5 Shuttle runs (25′ down and back = 1)
10 GHD sit-ups
50-ft Front rack lunges (2×50/35)
5 Devil’s press (2×50/35)
10 Box jumps (24/20″)
100-ft Farmers carry (2×50/35)
15/12 Calories rowed
10 rounds for time
(35:00 cap)
Post results and experiences to comments
Sape
708 Rx
(9 full rounds)
That was exhausting!
40-minute cap next time will allow some people to finish!
What he said! This was fun! Feeling those lunges today!
Gene and Vernice
37:45 at 70+
So glad to partner with Gene!
Saturday WODs are fun . Great to see everyone!
I love getting to see you on Saturdays! ❤️
Partnered with anniee we made it to round 9!