Join us this Saturday, Dec 9th at 9 am for a FREE class!
Also, join us on Dec 9th at 6 pm for our Annual Christmas Potluck Party!
Endurance:
9-15-21-27
Calories rowed (or skied)
*200m Run after each
2:00 Rest
3 Rounds for time
(40:00 cap)
Post results and experiences to comments
CWOD ✔️ (needed to do an untimed WOD today)
Row/row/ski
Mod 600m bike
32:23 total time
Ski/row/ski/row
Rd 1-9:12
Rd 2-9:39
Rd 3-9:32
40:18 mod
70+ did row/ski alternating
ran once did the bike all other times.