We will be closed Thanksgiving Day.
One class at 0900 on Friday, 24 Nov.
Join us this Saturday, 25 Nov, for a FREE class at 0900!
No experience needed and everyone welcome!
Conditioning:
“Incredible Hulk”
As many reps as possible in 20-minutes of the following:
5 Deadlifts* (115/73)
5 Hang power cleans
5 Front squats
5 Push-press
5 Back squats
For score
*use same barbell and weight throughout workout
Post results and experiences to comments
282
25#
286 Rx
Did all rounds UB but very slow and intentional on squats. Discovered that if I really focus on keeping weight distributed throughout my big toe and heel, I had no knee pain. Really having to relearn squat form is hard! But I was just happy to be able to squat without pain. This is a fun one! Shoulder killer!
295 Rx
(11 + 20)
20 minutes felt like a really long time…
Did first 2 rounds unbroken then started dropping after the front squats to get ready and reset the wrist and shoulder for the push press.
65#
225
I’m back….for a little
325reps. RX 73lbs… fought to finish round 13. I’m gonna hurt tomorrow
233 mod 9rounds + 5DL and 3 hang cleans
40#