Join us this tomorrow, 11 Nov at 0900 for a FREE workout!

No fitness experience is needed and everyone is welcome!

Support Veteran’s Mental Health Initiatives by donating to the

Chad 1000x Fundraiser

Conditioning:

25-20-15-10-5

Double dumbbell floor press (2 x 50/35)

11-9-7-5-3

Strict pullups

For time

(15:00 cap)

…Rest 5-minutes and then…

25-20-15-10-5

Shoulder press (95/63)

11-9-7-5-3

Ring rows

For time

(15:00 cap)

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