U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.
He is survived by his wife Calli, parents David and Veronica, and brother Devon.
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Conditioning:
MPCF Hero Board WOD
“Zeus”
30 Wall-ball Shots (20/14) @ (10/9′)
30 Sumo Deadlift High-Pull (75/55)
30 Box Jump (20″)
30 Push Presses (75/55)
30 Calorie row
30 Push-Ups
10 Back Squats (Bodyweight)
3 rounds for time
Post results and experiences to comments
55:57 Rx
Strong work Amber… Thanks for the encouragement today!!
39:07 Rx at 150#
28lbs heavier, 4 years older, and over 4 minutes faster! I am proud of this!
WB: 30, 21/9, 20/10
SDHP: 12/10/8
PP: 20/10, 15/15, 20/10
PU: started with sets of 6 and then that dropped off
BS: 6/4, 6/4, 10
53:06 RX @ 153#
Good work Amber!awesome improvement Sarah
Oops … Anniee
1:01:57
70+ on weights and box jumps .
80% of 1RM on back squats
Tough Hero WOD
Push Ups were the worst !
37:10 Rx @200#
This WOD is a great one! But it super tough! Not a PR, but only 2 minutes off. First round was 9:27, which was a little too fast. No surprise there! LOL!