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Skill:
Bulgarian Split Squat
8 reps (right leg)
8 reps (left leg)
2:00 rest
3 rounds for quality
*Athletes can choose the weight and increase load or remain the same each round.
Conditioning:
100 Double unders
25 Overhead squats (95/63)
100 Double unders
25 GHD sit-ups
2 rounds for time
(18:00 cap)
Post results and experiences to comments
13:48 Rx
The DU really winded me today. Still learning how to relax and breathe through these. OHS 15/10.
13:50
PVC pipe for OHS. Really trying to focus on good form.
Step ups
16:34. 70+
5# bar. Need work on ROM
17:39 55#
53# duh
19:39 cap rx
18:01 RX
missed by one GHD
DUBS felt great. pushed myself of the 63# OHS
SWOD:
Did 1-rm FSQ
315# Heaviest FSQ since k we surgery!! Happy with strength improvement!!
CWOD:
12:14 Rx
DU’s in 3-4 fast sets, OHS in 2 sets (16/9), GHD’s steady UB pace