Throwback with former MP’er Norka performing 20.2! We miss all the “faces”!
Join us today Saturday, October 28th. at 0900 for a FREE workout!
Everyone is invited, and no fitness experience is needed!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Conditioning:
2020 CrossFit Games Open WOD 20.2
Complete as many rounds and reps as possible in 20 minutes of:
4 Dumbbell thrusters (2 x 50/35)
6 Toes-2-bar
24 Double unders
For score
Compare to Saturday, 19 October 2019
Accessory Work:
10 Single arm ring rows (right)
10 Single arm ring rows (left)
2:00 Rest
3 Rounds for quality
Post results and experiences to comments
15 full rounds plus 24 reps Rx
All UB except one round of DU
The thrusters felt the hardest. Even though it was just 4 of them, the 6 TTB and the 24 DU go fast enough to where it felt like 20 min of thrusters haha!
This is over a 2 round PR and not going 100% so I was happy with this today!