Tuesday, 03 October 2023

Join us for a FREE trial class this Friday, October 06, at any class time!

Everyone is invited and no fitness experience is needed!

Click the link below to register to compete or volunteer at:

Festivus Games October 14, 2023

Support Veteran’s Mental Health Initiatives by donating to the

Chad 1000x Fundraiser

 

Conditioning:

12/10 Calories biked/rowed/skied*

6 Chest-to-bar pull-ups

3 Squat snatches (155/103)

Rest 3:00

 

6 Rounds for total time

(30:00 cap)

*Athletes will switch between bike, row, and ski each round, performing two rounds of each

 

 

Post results and experiences to comments

4 Responses
  1. White Ape

    28:32 Rx
    (2:10s, 2:07b, 2:16r, 2:15s, 2:09b, 2:26r)

    Took the calories a little slower because I may have been overly focused on the snatch since it was 91% of my current 1RM. 😉 However, I didn’t fail any snatches and did all C2B UB! I need to trust my snatch more. #progress #onedayatatime

  2. sflynn

    32:32 Rx
    Intentionally slow on machines. All CTB UB. Failed 2 snatches but this was probably the most and quickest sets of 103# I’ve done in any WOD so I’m happy with this! Wore Nanos and that was a good choice. Gonna practice snatching in Nanos more.

  3. Amber Burkhart

    25:50 @83#
    the weight felt right, so I think it was a good scale. Failed a rep in round 2 and round 4 and had to make myself slow down. The last 2 rounds felt the best on my snatch.
    Did first 3 rounds of C2B unbroken then broke into 3-2-1
    Row 1:43, 2:02
    Ski 1:35, 1:58
    Bike 1:34, 1:58