Saturday, 30 September 2023

Click the link below to register to compete or volunteer at:

Festivus Games October 2023

Support Veterans Mental Health Initiatives by donating to the

Chad 1000x Fundraiser

 

Conditioning:

In a 2:30 window, complete the following

10 Power snatches (95/63)

50 Double-unders or 120 Single-unders

Max calories biked in the remaining time

Rest 7:30

 

4 Rounds for score

 

 

Post results and experiences to comments

6 Responses
  1. sflynn

    64
    At home. Bike each round. Modified 50# DB snatches to get one more practice with these before comp. DU were mediocre today.
    15,17,16,16

    Gah you know it’s bad with a 3:1 rest/work ratio! 🙂