The brave “Laborers” of Labor Day 2023!
Join us for a FREE trial class this Saturday, September 9, at 0900!
NO fitness experience is needed!
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Festivus Games October 2023
Strength:
Shoulder Press
5 @ 55% 1-RM Shoulder Press
4 @ 65%
3 @ 75%
2 @ 85%
1 @ 95%
10 @ 60%
10 @ 65%
For quality
Conditioning:
15 Calories skied
15 Thrusters (95/63)
12 Calories biked
12 Thrusters (115/83)
9 Calories rowed
9 Thrusters (135/93)
For time
Post results and experiences to comments
SWOD:
55-95 SHoulder press
CWOD:
7:19 @ 55,65,75lbs.
CWOD. 70+, 8:52 @35#
SWOD 55%-85% of 54#
6:17 Rx
Didn’t push row or bike too hard but definitely feeling better cardio wise than on Wednesday
Those were some big jumps on SP but happy to hit my percentages today
10:02
had to drop my weight middle of workout on second round of thrusters
63#, 73#, 83#
also couldn’t hit my 95% on SP. today just wasn’t it lol
SWOD:
Based on 65#
CWOD:
8:05
33,41,45
Swod – failed at 205# (95%). Succeeded at all other levels. 10 reps at 150#
CWOD – 6:36rx I was crawling on the machines.
cwod 9:16
33#, 43#, 48#
CWOD 7:31 ? Or 7:51, I forgot to write it down
Did masters weights and reps to keep up, what a fast and furious WOD
SWOD went off 65# 1repmax
SWOD:
95% @ 98# felt good. But then failed the 10 reps at 70% (73#)
CWOD:
8:15 Rx
The thrusters felt so heavy. Could not string them together.