Join us this Friday, 18 August, at any class time for FREE!
No fitness experience is needed!
Conditioning:
3-person team WOD
“Are you sure we can’t have 4?”
75 Calories rowed
75 Burpees-over-rower
75 Knees-to-elbows
75 DB box step-overs (20″) @ (70/50)
75 Handstand push-ups
75 Pull-ups
75-ft Right-arm DB overhead lunge (70/50)
75-ft Left-arm DB overhead lunge (70/50)
75 Calories biked
For Time
(35:00 cap)
*Equal work required. One at a time working. Tag between exercises.
Post results and experiences to comments
team: Will / Matt / Anniee
34:34
34:46 w/ Maggie, Jamie, and John Grace shadowing!
I used a 30#DB and 16” box
Did no weight on the lunges for my hamstring mobility
Team “Skape”
26:29
Sarah and Ape – Rx
Kile – 60# DB
Really fun WOD!
Fun times except when Sarah thought 60 was divisible by 9 so we had to do extra KTE because “equal work” Haha!
Justin-Megan-Amber 29:23
Modified HSPU to 24inch box