Join us this Saturday, 12 August, at 0900 for FREE!
No fitness experience is needed!
Conditioning:
10 Tire flips (325/210)
25 Chest-to-bar pull-ups
50 Toes-to-bar
100 Wall-ball shots (20/14) @ (10/9′)
50 Toes-to-bar
25 Chest-to-bar pull-ups
10 Tire flips
For time
(25:00)*
WOD inspired by the 2023 CrossFit Games “Test 2”
*Games athletes had a 18-minute cap, and did Pig flips @ (510/385) instead of tire flips
Post results and experiences to comments
25:45
Was doing Rx then switched to GHD sit-ups on my second set of T2B to protect my hands from ripping
25:53 RX
still struggle w/ getting 5 reps consistently on C2B & T2B. had to move to singles fairly early on.
22:12 Rx
This was a fun one!
25:05 Rx (capped)
The C2B and T2B got tiring on my shoulder. But felt good!
25:33 mod #170 tire, #8 wall ball. did ring rows and sit ups. got to last set of ring rows did 2.