Join us this Saturday, 29 July, at 0900 for FREE!
No fitness experience is needed!
Endurance:
20/16 Calories Skied
40/32 Calories biked
60/48 Calories rowed
Rest 2:00
4 rounds for time
(40:00 cap)
Post results and experiences to comments
20/16 Calories Skied
40/32 Calories biked
60/48 Calories rowed
Rest 2:00
4 rounds for time
(40:00 cap)
Post results and experiences to comments
41:04
Hit the cap with 16 cal on bile and 48 cal on row to go
1: 7:43
2: 18:03
3: 28:42
4: 39:43
glutes started giving out at the end. good one though.
41:28 with 70+ numbers.
37:06
Split times 7:32, 7:38, 7:42, 8:14
41:17
Got to 4th round and timed with 3 calories on the bike. I wanted to at least make it to the 4th round and I did! Proud of myself
1: 7:17
2: 17:11
3: 27:39
4: 37:19
Apparently I mailed in the round 3. I was also rowing fairly slow the first 3 rounds. Need to not be so inclined to use the row as a rest.
Rd1 – 7:45
Rd2 – 7:59
Rd3 – 8:18
Rd4 – 8:13
Total clock time – 38:15
Need to work faster starts on the bike. I slow rolled up to speed (62- 65 rpm). Want to blast to 80+ off-road 12-15 seconds, and then ease down to (65-69).
The track sprints yesterday may have been felt a little today. 😉
Rd1 10:12
Rd2 23:54 (13:42)
Rd3 39:54 (16:00 )
Did not get to round 4.
43:10 cap