Join us this Saturday, 29 July, at 0900 for FREE!

No fitness experience is needed!

Sprint Drills:

Run 400m*

Rest/walk 300m

8 rounds for pace control

*Pick a 400m pace that is tough to maintain, but possible. The goal is to be able to hold a specified pace for all 8 rounds. If you completed all rounds at or faster than your pace last week, decrease the pace goal by 5 seconds.

These drills are available to do anytime during the week at your convenience, or Open Gym. These are not done during a scheduled class.

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

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