Join us this Saturday, 29 July, at 0900 for FREE!
No fitness experience is needed!
Conditioning:
Complete as many rounds and reps as possible in 8-minutes of:
250m Row
10 Hang dumbbell snatches (50/35)
40 Double unders
…Rest 4:00, then…
Complete as many rounds and reps as possible in 8-minutes of:
20 Wall-ball shots (20/14) @ (10/9′)
40 Crossover single unders
600m Bike
…Rest 4:00, then…
Complete as many rounds and reps as possible in 8-minutes of:
200m Run
10 Hang dumbbell clean and jerks (50/35)
40 Single unders
For scores*
*There will be one score for each AMRAP and one total score.
Post results and experiences to comments
144
145
114
Mod DB 25#
Awesome work!!
170, 195, 171
536 Rx
WOD 1: 178
WOD 2: 196
WOD 3: 163
Total: 537 Rx
Did all 3 sets of wbs unbroken. I should have used a heavier rope for the crossovers. My cable rope kept twisting. Legs were HEAVY on the runs!! Super fun WOD though!
Strong work!
169, 166, 162
497 rx
Great job on those DU today!
Row/ DB snatch/ DBL unders: 165
• work on transition on snatches
WB/ CO singles/ Bike: 194
• 1st rd unbroken WB, & unbroken Crossovers
Run/ DB C&J/ singles: 165
• work on transitions w/ C&J
524 RX
Awesome job!!
169 Rx
128 modified crossovers to 20
162 Rx
459 Total
Crossovers aren’t quite there yet and were the limiting factor, but glad I practiced!