Conditioning:
As many reps as possible in 3 minutes of the following:
8 Strict pull-ups
12 Dumbbell floor press (2 x 50/35)
Max calories biked in remaining time
3:00 Rest
5 Rounds for total score
Post results and experiences to comments
As many reps as possible in 3 minutes of the following:
8 Strict pull-ups
12 Dumbbell floor press (2 x 50/35)
Max calories biked in remaining time
3:00 Rest
5 Rounds for total score
Post results and experiences to comments
Pull-ups and floor press UB
180 Rx
41
40
34
32
33
119 Rx
Pull-ups done in 2 sets, except last round did 3 sets
26, 27, 25, 22, 19
That was a lot of biking. 😛
82RX
Just tried keeping up w/ Sarah
You did great Anniee! That was so fun WODn with you! You pushed me on those SPLU and DBs.
Gosh that bike is awful isn’t it?!