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Conditioning:
5 Bar muscle ups*
15 Front squats (115/78)
50′ Handstand walk**
5 Rounds for time
(25:00 cap)
*Modify 8 Chest-to-bar pullups (intermediate) or 10 chin-over-bar pullups (beginner)
**Modify 6 Wall walks
Post results and experiences to comments
19:25 Rx
24:50
C2B ish lol
73# front squats
3 rounds wall walks, 2 rounds hand stand walk (ish)
Heck yea girl woohooo!! First HSW in a WOD!!!❤️
22:30
C2B
Wall Walks
78#
Capped with 4 ww left
C2B
Wall walk
75#
Performed at the Fort McCoy gym
20:19
Did 7 strict plu, Rx FSQ, Rx hs walk
First time doing his walk in a WOD! Still trying to relearn how to breathe upside down again.