Join us this Saturday, 15 July, at 0900 for FREE!
No fitness experience needed!
Tuesday 1730 and Thursday 1730 classes cancelled this week. We are sorry for any inconvenience!
Conditioning:
30 Alternating dumbbell snatches (50/35)
30 Toes to bar
3 Rounds for time
(15:00 cap)
Strength:
Strict press*
10 @ 65% 1-RM
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
For quality
*10 Double dumbbell push press after each set
Post results and experiences to comments
CWOD: 10:47 Rx
SWOD: I really liked this. Built to 2@ 83#. 35# DBs for PP
14:28 Rx
T2B’s were tough. Last round in sets of 5.
CWOD:
11:30 mod (knee raises) abs still sore from friday Lol.
35# DBL snatch
SWOD
2 @ 78# & 25# Push press
70+, 11:20. 15#, knee raises
46# SP, 15#Db
15:20 cap-abs sore from Friday.
Worked up to 150# on shoulders. This was my 70% but struggled getting 8 reps. So I stayed there and struggled again at 6 reps.
CWOD 14:08 25# DB’s and hanging knee raises
CWOD
10:08
25# DB
Mod T2B
SWOD
Worked up to 53#
20#DB
Cwod: 14:31 I did sit ups. 12# DB
Swod: worked up to #63 SP only 75%and struggled.
12# DB