Join us this Friday, 07 July, at any class time for FREE!
No fitness experience needed!
Endurance:
Partner WOD
80/64* Calories rowed
80/64 Calories biked
80/64 Calories skied
For time
*co-ed cals would be 72
…rest 3:00, then…
Run 1-mile
For time*
*Time is the sum of both partner’s times
Post results and experiences to comments
Partner: Jimmy/Kile 13:40
1 mile: 8:56
1 mile PR: 8:10 (July 14th, 2021)
Goal: 7:45
What he said for part 1
I ran mile in 7:33, still slow for what I want, but getting faster. Sprint drills are definitely helping!!
team: anniee / henry – 17:21
1 mile: 7:25
12:14 on first part. My mile was 9:56. Slow one today.
2 person team
Vernice and Debbie
29:56. 70+
VB- 8:43 (1500 row)
DD- 8:50 (1500 row)
———————
17:33
Partnered with Daniel
14:51 we switched off every :30 on the bike and every :45 on the rower and ski
12:29 mile. Daniel felt sorry for me and ran slow for me
I wish it was kindness, but that was all I had on the run!