MP Ladies representing at “Murph Day”!
Join us this Saturday, 01 July, at 0900 for FREE!
No fitness experience needed!
Endurance:
3,200m Bike
50-ft Hand-over-hand sled pull (140/105)*
1,600m Run
75-ft Hand-over-hand sled pull (140/105)*
800m Ski
100-ft Hand-over-hand sled pull (140/105)*
For time
*Or perform rope climbs (13′) – 3, 5, 7
*Sled weight only denotes weight added to sled
Post results and experiences to comments
26:22 – row 2k instead of 1 mi. Run.
Masters Rx sled load 105#
28:45
Mod sled push
105# for 50’ then went to 70# for 75’ and 100’
22:47 mods
2500m bike
600m walk
600m row
3-5-7 rope climb progressions
24:53 Rx sled
The sled pull was tough, but I liked it!
Stupid sled!!
39:40
70#
35#
Empty
That was spicy!
34 minutes and change
70#
35#
27:05
mod sled push 70#
it was hot outside during that run. lord.