Power outage update:
Power is still out at the gym. Here are the two plans moving forward…
Option 1 – Power restored:
Once power is restored, the following day will be as normal.
Option 2 – Power remains out til Saturday:
Tuesday-noon class only
Wednesday-0845,noon,1730 classes only
Thursday-closed
Friday-0845,noon,1730 classes only
Saturday-Murph at 0900
With option 2 be advised there is NO ELECTRICITY (which means no fans) and no water provided.
Join us this Friday, 23 June, at any class time for FREE!
No fitness experience needed!
Conditioning:
3 rounds* of:
8 Burpee box jump overs (30/24″)
8 Power snatch (135/93)
…at 12-minutes…
2 rounds* of:
16 Burpee box jump overs (24/20″)
16 Power snatches (95/63)
For time
(22:00 cap)
*There is a 10:00 cap on each section, with a mandatory 2:00 rest after first section.
Post results and experiences to comments
7:13, 5:54 Rx
5:47 @115#
5:39 @85#