Friday, 16 June 2023

Join us this Saturday, 17 June, at 0900 for FREE!

No fitness experience needed!

 

Conditioning:

Every 4:00, perform one round of:

21/16 Calories rowed

15 Burpees over rower

9 Alternating dumbbell squat snatches (50/35)

 

4 rounds for quality

 

Strength:

Every minute on the minute perform…

1 Squat snatch at the following percentages

30-40-50-60-70-70-70-70-75-75-75-75%

 

For quality

 

 

Post results and experiences to comments

5 Responses
  1. sflynn

    3:08,3:09,3:11,3:13 Rx
    Total 12:41
    Built to 4 reps at 100# on snatch. Really liked the setup and I thought the DB squat snatches were a great snatch warmup!