Conditioning:

Partner WOD, equal work

3000m Bike

…immediately into…

6 Rounds (partners alternate rounds) of:

12 Deadlifts (155/103)

9 Hang power cleans

6 Shoulder-to-overhead

…then

2000m Row

…immediately into…

4 Rounds (partners alternate rounds) of:

12 Deadlifts (155/103)

9 Hang power cleans

6 Shoulder-to-overhead

…finally sell-out with…

100 Double-unders

For time

(30:00 cap)

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