Conditioning:

Murph Prep (Partner Style)

Run 800m*

…then with alternating rounds, perform…

10 rounds* of:

5 Pull-up

10 Push-ups

15 Squats

…then….

Run 800m*

…then with alternating exercises, perform…

10 rounds* of:

5 Pull-up

10 Push-ups

15 Squats

…then….

Run 800m*

For time

(40:00 cap)

*Instructions/Options:

• On 1st run, partners run complete distance together. On 2nd run, partners run one 400m each, one at a time. On the third run, partners run two 200m each, one at a time.
• On alternating rounds, each athlete can partition their round as desired. Only requirement is they complete all movements of their round before tagging partner.
• On alternating exercises, teams can partition rounds as desired as long as each partner does their assigned movement for that given round.

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