Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!

Conditioning:

21-15-9

Power snatches (95/63)

Calories biked

For time

(10:00 cap)

…Rest 5:00 then…

Strength:

Every 2:00 on the minute, for 9 sets, complete the following…

Clean pull ⇒ Power Clean ⇒ Squat Clean ⇒ Jerk

1 complex at 40%

1 @ 50%

1 @ 60%

1 @ 70%

1 @ 70%

1 @ 75%

1 @ 75%

1 @ 80%

1 @ 80%

For quality

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