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No fitness experience needed! Scaling and progression options will be posted at gym.
Conditioning:
Partner WOD, equal work required
60 Front squats (135/93)
20 Wall walks
48 Front squats
16 Wall walks
36 Front squats
12 Wall walks
24 Front squat
8 Wall walks
12 Front squats
4 Wall walks
For time
(30:00 cap)
Post results and experiences to comments
Partnered with Casper’s cousin, Buscott.
19:29
FS- 3×10, 3×8, 3×6, 2×6, 1×6
WW-2set except last one.
Buscott making an appearance again! Ha!
Strong work!
Good job Brian.
Kim and Vernice, John shadowed.
30:14
I really struggled with WW!!!
It’s ok mom! Some days we got it and some days we don’t! But you showed up and that’s all that matters! You are awesome! ❤️
Solo version (half reps) at home
13:50 Rx
Wall walks on the garage floor concrete are slippery! :-p
Despite being by myself I really loved this workout!
Partnered with wade
25:08 mod 95# + wade mod ww
That one felt brutal today.
29:28 Rx partnered with Big J
Wall walks got really spicy but tried to go in bigger sets.
24:19 partnered with Michelle
FSQ #40
WW started walking back half way then had to change to modified version
Need to slow down with FSQ knees kept buckling kept losing form
Mindy was my partner.
27:56 mod wall walk. ( able to do a harder progression on WW)
32# front squat .
Partnered with Christie! This was a fun one!
24:19
32# FSQ