Join us this Friday, 19 May, at any class time for FREE!
No fitness experience needed!
Conditioning:
Partner WOD (equal work)
10 Pull-ups
20 Push-ups
30 Squats
20 Pull-ups
40 Push-ups
60 Squats
30 Pull-ups
60 Push-ups
90 Squats
40 Pull-ups
80 Push-ups
120 Squats
For time
(35:00 cap)
Post results and experiences to comments
Partnered with Vernice.
37:40
Partnered with Jeff
29:23-Jeff mod the PUs
Fun wod!
Kim & Vernice
What Kim said
Team “Sape”
29:24
Sarah was Rx+ (vested)
Jimmy did Rx Pu and squats, with 20 Rx strict plu and 30 (1/2″) banded plu.
What he said! Fun wod!
33:49
With Crystal
Modified
Box push-ups
Ring rows
Partnered with Maggie and Mindy as a shadow
34:41
Mod plu’s to red and blue band and Rx squats and push ups
MMM
34:31
Green blue little blue
Partnered with Heather
33:49
Mod box pu
Ring rows
Walked 200m then 100m
34:31
Small green, small blue band for first /second round. Added small blue band for rest of WOD.
RX PU for first 2 rounds, dropped to 1 knee for rest of WOD
RX SQ
Row 500
Run 200