Saturday, 13 May 2023

Join us this Saturday, 13 May 2023 at 0900 for a free trial class!

No CrossFit experience needed!!

 

Conditioning:

Partner WOD, equal work required

60 Calories biked

20 Strict handstand push-ups

60 Calories rowed

30 Dumbbell snatches (70/50)

60 Calories skied

40 Burpee box jump overs (24/20)

 

2 Rounds for time

(30:00 time cap)

 

 

Post results and experiences to comments

5 Responses
  1. Michelle Milstead

    Partnered with Michelle!
    Capped at 30 + 270
    24″box hspu
    30# db snatches
    20″ box step overs