Join us this Saturday, 13 May 2023 at 0900 for a free trial class!
No CrossFit experience needed!!
Conditioning:
Partner WOD
100* Synchronized hang squat cleans (75/53)
*Every time you break, perform:
10 Box jumps (30/24″)
20 Ring dips
For time
(20:00 cap)
*The box jumps and ring dips are equal reps between partners.
Post results and experiences to comments
Vernice/Matt/John
75
Partnered with Mike/Wade shadowed
16:28
32#
20″ box step ups
Red band ring dips
Partnered with Jeff. Got through 97 reps. I was rx. Jeff had some mods. Grippy workout!
Threesome Matt, Vernice, John
75 reps. 20:25
With Coach
14:40
I did parallette dips because of tattoo 😉
Jimmy did banded ring dips
Rep scheme 30-25-25-20
That was a fun mental grind!
What she said! 🙂
Thanks for being my partner Krystal
20:26
43#
Also we had our side kick Jodi
Maggie thank you for being my partner. Jodi thank you for coming too. You both rock!!
20:26 21#
Mod ring dips with stair stepper. Jumps over line.