Join us this Friday, 05 May 2023 for a FREE class!
Class times are 0530, 0845, 1200, and 1730. No experience needed!
Open Gym
1200-1330
Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.
All other members may use Open Gym to make up a missed programmed WOD.
MP Iron Club
1730-1900
MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!
*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.
Post results and experiences to comments
Worked on strict pull up strength by doing some band work, ring rows, hang holds and chin over bar holds. It’s time to finally focus on this strict strength!
Lonesome Dove tonight
8:41
50 pds